Find and book an Injury Therapy treatment, a Deep Tissue Massage session or a Relaxing Massage session online below. 

To do this first select the "Appointment type" from the drop down menu below, then the "instructor" (the computer system's word for therapist. (If you don't mind which therapist you have, leave the drop down menu to "All therapists" Then choose your location from Brackley or Towcester. Then click on the date or date-range you want and press "SEARCH". All list of available times will appear and you click which one you want.

If you would prefer to book over the phone or you would like to chat with a member of our friendly team you can call

 Towcester on 01327 351110 or Brackley on 01280 700001.

To see more details about the three different types of therapy we offer, please scroll down the page.


111A few weeks ago, while attempting to help an old neighbour who had fallen in the garden, I suddenly felt a click in my spine and my lumbar muscles immediately locked themselves in a spasm.  Agony!  I cursed myself for being so stupid but the damage was done.  

For the next two weeks it was sheer physical torture but also mental distress as I was constantly aware of the terrible persistent pain with no light at the end of the tunnel. I spent all my time reclining with a hot water bottle in the hollow of my back, shifting this way and that way attempting to find a position for a few minutes of relief. I had of course seen a doctor, had an x-ray. and had to wait two weeks for the result . Meanwhile it was a regime of maximum strength painkillers and anti-inflammatories, which eventually made me feel terribly nauseated all the time.  

When I got the x-ray result it confirmed my osteoarthritis and the degeneration of all my discs but also confirmed the fact that the vertebrae were intact.  In absolute desperation and still in pain, I picked my phone, called Wellbeing Fitness and booked an appointment with an injury therapist. I watched the clock all next morning, counting the minutes and at 1.00pm I had my first session with a delightful therapist who impressed me with his friendly and professional manner. 

He worked on the core of the spasm and brought me back partial mobility. After a few days I had another session and was able to walk back to my car without any pain. Magic! He had also given me some twice-daily exercises to do. The pain was very slowly but gradually easing.

I stopped all painkillers and anti-inflammatories, did the exercises and started to do light gardening for a quarter of an hour at a time, then resting back on my heels; weeding away while looking forward to my next session at Wellbeing.

At the end of my last session (three in the course of twelve days)  my therapist, declared me in recovery.  Heaven! (Although from now on I am going to take better care of my back!)

What impressed me was not only the treatment received and the relief it brought but also the courtesy and absolute professionalism. I was not pressed to have more treatments, even though I would have been willing to have some more sessions.

I would recommend the injury therapy treatment that I received at Wellbeing Fitness to anyone!

Thank you!

A few weeks ago I was doing some heavy lifting in the garden and suddenly I felt my back go. Straight away I was in agony! And I cursed myself for being so stupid. But it didn’t do any good – what was done was done.

For the next two weeks it was torture – I could hardly take a step without shooting pains in my back. I went to the doctor of course and he sent me for an x-ray – and I had to wait two weeks for the result . Meanwhile it was a regime of maximum strength painkillers, which eventually made me feel so sick that I just wanted to curl up in bed with the curtains closed. Meanwhile my garden was becoming more and more like a jungle.

And then, someone recommended I contact an injury therapist at Wellbeing Fitness. I phoned up and got an appointment for 1.00pm the next day and believe me, the followng morning I was counting the minutes up to the time of my appointment.

When I got there I was met by a delightful therapist who put me at ease with a friendly and professional manner. During the first treatment I was 40% better (oh the relief) and then in two subsequent treatments I was restored to near-normal. I was given a set of exercises to complete my recovery at home.

What impressed me most was the professionalism. I was not pressed to have more treatments than necessary, even though I would have been willing to have some more sessions.

I would recommend the injury therapy treatment that I received at Wellbeing Fitness to anyone!

Marie-Agnes G. Woodend


 

 

MASSAGE AT WELLBEING FITNESS 

Wellbeing Fitness is firmly established in the area of Towcester and Brackley as a high-quality centre for injury therapy and massage. We employ five full-time therapists and now offer the following:

Deep Tissue Massage

is excellent for alleviating pain arising from muscular tension, stress, overworked muscles and excessive exertion. It is good for correcting poor posture, which is often caused by over-tight muscles. Everyone can benefit from a regular deep tissue massage, particularly if you are over 40, when general flexibility in the body starts to decrease. You can either have a full-body massage or if you feel particular areas such as legs, back, neck  or shoulders need attention you can discuss this with the therapist at the start of your session.

 

Relaxing Massage

In these busy times in which we live, stress is one of the most common of all conditions. Rather than go to the doctor for a prescription, often a relaxing massage is the answer. It will relieve stress and tension and leave you with a great feeling of wellbeing. Through this type of massage, your circulation is improved so that your skin and muscles get more oxygen, it moves fluid through your lymphatic system, helps you to digest food better and gets rid of toxins. It also soothes the muscles and - as an added benefit, will help you sleep better too.

 

Injury Therapy Treatment

This is for issues connected with particular areas of the body where we assess your injury or problem. The treatment will include massage and rehabilitation exercises. There will be after-care and advice plus “homework” to do between sessions. It helps to relieve pain and improve movement or ability especially after an accident such as a pulled muscle, a sports injury or a fall.

After you've had a massage or treatment at Wellbeing Fitness, you'll be amazed at how well you feel!

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