Find and book a Six-Week Trim & Tone Course. 

To do this, simply look down the list below, select the course that suits you in terms of date, time and location (Brackley or Towcester) and click the blue button that says "BOOK NOW" 

Booking for our courses for the week beginning 13th May is now open.

If you would prefer to book over the phone or you would like to chat with a member of our friendly team you can call

 Towcester on 01327 351110 or Brackley on 01280 700001.

6 WEEKS ONLY £63.00



For people who want to do something a little more energetic than Pilates but are not ready for the full-on exercises of Boot Camp.

The course starts from the very beginning, using gentle exercises that get the blood moving and the muscles toned but which don’t leave you exhausted and aching. Through the six weeks they gradually increase in intensity to match your increase in fitness levels so that you get fitter without the pain!

Everyone does the same exercise at the same time and because the group is small the instructor adapts them according to what suits each individual member of the class.

Trim and Tone is ideal for complete beginners through to low/intermediate fitness levels. A really great way to start doing some exercise and begin to do what all the doctors tell you – get fitter!!


If you’re busy at the moment, fill in the box below and we will contact you.