TRIM & TONE COURSE
6 WEEKS ONLY £63.00
Trim and Tone is a new concept in fitness training. It’s for people who want to do something a little more energetic than Pilates but are not ready for the full-on exercises of Boot Camp.
The course starts from the very beginning, using gentle exercises that get the blood moving and the muscles toned but which don’t leave you exhausted and aching. Through the six weeks they gradually increase in intensity to match your increase in fitness levels so that you get fitter without the pain!
Everyone does the same exercise at the same time and because the group is small the instructor adapts them according to what suits each individual member of the class.
Trim and Tone is ideal for complete beginners through to low/intermediate fitness levels. A really great way to start doing some exercise and begin to do what all the doctors tell you – get fitter!!
ALL SIX-WEEK TRIM & TONE COURSES FROM JANUARY 2018
ALL COURSES ONLY £63
The easiest way to book one of our BRACKLEY courses is to do it online by clicking one of the buttons above that says "BOOK NOW"
If you would prefer to book over the phone or you would like to chat with a member of our friendly team you can call Brackley 01280 700001
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