Beginners Fitness is for people who want to do something a little more energetic than Pilates but are not ready for the full-on exercises of Boot Camp. So it’s NOT for people who are fit!
The course starts from absolute basics, using gentle exercises that get the blood moving and the muscles toned but which don’t leave you exhausted and aching. Through the six weeks the exercises gradually increase in intensity to match your increase in fitness levels so that you get stronger and develop your stamina without the pain! It is a perfect complement to Pilates.
Everyone does the same exercise at the same time and because the group is small the instructor adapts them according to what suits each individual member of the class.
Beginners Fitness is ideal for people who have done absolutely no exercise through to low/intermediate fitness levels. A really great way to start doing some training and begin to do what all the doctors tell you – get fitter!!
The easiest way to book one of our BRACKLEY courses is to do it online by clicking one of the buttons above that says "BOOK NOW"
If you would prefer to book over the phone or you would like to chat with a member of our friendly team you can call Brackley 01280 700001
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