We pride ourselves on being different

We pride ourselves on being different to every other health and fitness establishment. In each branch we have two private studios and a treatment room. People who are normally aged between 40 to 65+ come to us for private one-to-one training sessions or treatments. So you are always alone with a health professional in a private space. We also run courses for small groups of people in order to give individual attention.

We are not a big gym

We are not a big gym with lots of intimidating machines. You do not train amongst other people. The instructors are not body builders sloping around with one knuckle on the ground and the other holding a protein drink. Our trainers will not start by asking you what your “targets” are. They will never say “no pain, no gain”. They will never beast you so that you are so stiff and aching the next day that you can’t move. They will never push you beyond where you feel comfortable.