Exactly how fit and healthy are you?
Do you know what we’re talking about? Do you feel as healthy as you used to be years ago? Can you do the same sort of things physically? The answer is almost certainly “No”. We all find that with the years we slow down. And there is also that terrifying statistic that I’m fond of quoting: from the age of 30, our muscles slowly but surely start to deteriorate.
The good news is that it’s possible to do something about it and reverse that effect. But you need to know just how healthy and fit you actually are.
Wellbeing Health and Fitness Assessment
Our Wellbeing Health and Fitness test does exactly that. In our private consultation room and using state-of-the art equipment combined with a number of well-established physical tests we will establish the following: weight, height, blood pressure, Body Mass Index (BMI) and body fat (both the external and internal, hidden visceral sort). Also your hydration and resting metabolic rate (calorie requirements). In addition we look at your flexibility, ability to balance, movement patterns and muscle strength. Finally we explain the test results and discuss positive changes that you might wish to make.
The assessment is an hour in length and costs £60. All we require is that you wear loose comfortable clothing.
The Wellbeing Fitness assessment is a very good barometer to test just how fit and healthy you really are.